Hip Home Exercise Program

4x per day, sets of 10-15.  PHONE ALARM reminder recommended.

GLUTEUS MEDIUS STRENGTHENING – 45 degree HIP ABDUCTION STRENGTHENING STANDING or SIDE LYING

Theraband not needed until able to do 15 with ease.

FORM IS IMPORTANT when standing – must keep torso and pelvis level

Leg Should be directed back at a 45deg angle

 

HIP FLEXOR STRENGTHENING – STRAIGHT LEG RAISES (SLRs) SEATED OR LYING

BENT KNEE HIP FLEXOR STRENGTHENING sitting or lying

Also, please look at videos by Bob and Brad: https://www.bobandbrad.com/total-hip-replacement-program